the Supermarket Diet

the Supermarket Diet - Corn and Black Bean Salad

Serving Size :
2 cups

394

Cal

58%

62g

Carbs

25%

12g

Fat

16%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal

394 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,827g

473 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber17 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium473 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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