Ghengis Grill

Ghengis Grill - Corn , Broccoli, Chicken, Stir Fry Mix, Steak, Mongo Mix , Shrimp

Serving Size :
1 bowl

490

Cal

11%

12g

Carbs

27%

13g

Fat

62%

67g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,079g

1,221 / 2,300gleft

Cholesterol-8g

308 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein67 g
Sodium1221 mg
Potassium-- mg
Cholesterol308 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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