Generic

Generic - Baked Macaroni and Cheese 250ml)

Serving Size :
250 ml (1cup=mL)

468

Cal

37%

42g

Carbs

47%

24g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,706g

594 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar1 g
Fat24 g
Saturated6 g
Polyunsaturated15 g
Monounsaturated1 g
Trans0 g
Protein19 g
Sodium594 mg
Potassium292 mg
Cholesterol74 mg
Vitamin A15 %
Vitamin C3 %
Calcium41 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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