Kerry's

Kerry's - Blueberry Turkey Burger

Serving Size :
1 Burger

211

Cal

12%

6g

Carbs

40%

9g

Fat

48%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,997g

303 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium303 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A1 %
Vitamin C2 %
Calcium4 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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