Inspirations

Inspirations - Angus Chuck Shoulder London Broil Thin

Serving Size :
4 ounces

180

Cal

0%

0g

Carbs

52%

10g

Fat

48%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium70 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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