the Supermarket Diet

the Supermarket Diet - Brazilian Pork

Serving Size :
1 pork chop

300

Cal

27%

20g

Carbs

22%

7g

Fat

51%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber8 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium490 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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