Pdoug

Pdoug - Alfredo Rigatoni and Chicken

Serving Size :
60 ounces cooked

1,940

Cal

52%

254g

Carbs

24%

52g

Fat

25%

121g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal60 cal

1,940 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium-995g

3,295 / 2,300gleft

Cholesterol20g

280 / 300gleft

Nutritional Info
Carbs254 g
Dietary Fiber-- g
Sugar-- g
Fat52 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein121 g
Sodium3295 mg
Potassium-- mg
Cholesterol280 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1940 calories

4.9

Hours of Cycling

3.3

Hours of Running

11.9

Hours of Cleaning
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