Bruegger's

Bruegger's - Leonardo Da Veggie on Whole Wheat Bagel

Serving Size :
1 sandwich
550Cal
58%85gCarbs
25%16gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber10 g
Sugar11 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium990 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A35 %
Vitamin C25 %
Calcium20 %
Iron55 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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