the Supermarket Diet

the Supermarket Diet - Warm Chocken Salad With Mustard-Thyme Vinaigrette

Serving Size :
4 cups

352

Cal

9%

8g

Carbs

50%

19g

Fat

41%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal

352 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,629g

671 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar-- g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium671 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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