Macro & Vegan

Macro & Vegan - Shanghai Dumpling

Serving Size :
7 oz

300

Cal

56%

44g

Carbs

26%

9g

Fat

18%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium320 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A70 %
Vitamin C50 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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