Spinach Dip

Spinach Dip - W/ Cheese and Sour Cream

Serving Size :
1 dip

940

Cal

45%

107g

Carbs

48%

51g

Fat

8%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium240g

2,060 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs107 g
Dietary Fiber7 g
Sugar5 g
Fat51 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium2060 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.7

Hours of Cleaning
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