Evolution Fresh

Evolution Fresh - Mediterranean Greens & Beans

Serving Size :
1 Salad

220

Cal

47%

26g

Carbs

33%

8g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber9 g
Sugar2 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium120 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A45 %
Vitamin C100 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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