Gandolfo's

Gandolfo's - Rockefeller Reuben Whole - Sb

Serving Size :
1 sandwich

490

Cal

40%

48g

Carbs

28%

15g

Fat

32%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium-891g

3,191 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber9 g
Sugar8 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium3191 mg
Potassium0 mg
Cholesterol51 mg
Vitamin A1 %
Vitamin C16 %
Calcium12 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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