Starbucks

Starbucks - Berry Granola Parfait

Serving Size :
9.5 oz

310

Cal

75%

60g

Carbs

11%

4g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,103g

197 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber5 g
Sugar35 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium197 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A12 %
Vitamin C43 %
Calcium28 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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