Trader Joe's

Trader Joe's - Trek Mix Simply Almonds, Cashews and Cranberries

Serving Size :
1.5 oz

210

Cal

34%

18g

Carbs

56%

13g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar8 g
Fat13 g
Saturated1 g
Polyunsaturated9 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium20 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration