Basic

Basic - Chef Salad (Turk,Ham,Cheese,Let,Tom)

Serving Size :
1 Salad

311

Cal

17%

13g

Carbs

52%

18g

Fat

31%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,471g

829 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber3 g
Sugar7 g
Fat18 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium829 mg
Potassium0 mg
Cholesterol68 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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