Donotos

Donotos - Side Italian Salad

Serving Size :
1 Salad

110

Cal

12%

3g

Carbs

61%

7g

Fat

27%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium290 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A110 %
Vitamin C25 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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