Waitrose

Waitrose - Mushroom and Goats Cheese Soup

Serving Size :
0.5 pot

188

Cal

19%

9g

Carbs

67%

14g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,244g

56 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar3 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium56 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration