President's Choice

President's Choice - Multi-Grain Flax Bagels

Serving Size :
1 bagel (60g)

170

Cal

66%

28g

Carbs

16%

3g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber5 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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