Bread

Bread - 2 Slices Light Rye Bread

Serving Size :

3 slices

140

Cal

86%

31g

Carbs

0%

0g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

0 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber3 g

Sugar2 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium270 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories