Tokapi

Tokapi - noix de cajou, grillées et salés

Serving Size :
100 gramme

619

Cal

15%

23g

Carbs

72%

48g

Fat

13%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,381 cal

619 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber5 g
Sugar6 g
Fat48 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

619 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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