Mike's Homemade

Mike's Homemade - Mostochaoli

Serving Size :
113 g

236

Cal

37%

21g

Carbs

28%

7g

Fat

35%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,069g

231 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium231 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A6 %
Vitamin C3 %
Calcium15 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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