Silkpurealmond.Com

Silkpurealmond.Com - Spicy Cornbread

Serving Size :
1 muffin

158

Cal

59%

24g

Carbs

33%

6g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,002g

298 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium298 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A4 %
Vitamin C2 %
Calcium7 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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