Waitrose Wholesome

Waitrose Wholesome - Roasted Pistachios

Serving Size :
100 grams

603

Cal

5%

8g

Carbs

82%

55g

Fat

11%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,397 cal

603 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber10 g
Sugar5 g
Fat55 g
Saturated7 g
Polyunsaturated17 g
Monounsaturated27 g
Trans0 g
Protein17 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

603 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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