Ghengis Grill

Ghengis Grill - Macqueen's Bowl Spicey Garlic Sauce, Chicken, Veggies, Garlic Sauce, Snap Peas, Mushrooms, Carrots

Serving Size :
1 bowl

493

Cal

64%

66g

Carbs

4%

2g

Fat

31%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal

493 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium747g

1,553 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber11 g
Sugar-- g
Fat2 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1553 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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