Loonyspoons Collection

Loonyspoons Collection - Beef and Vegetable Stir-Fry With Red Bell Peppers and Sugar Snap Peas

Serving Size :
1 cup cooked

484

Cal

50%

60g

Carbs

22%

12g

Fat

28%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal

484 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,867g

433 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber6 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium433 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration