Cosi

Cosi - Ham and Brie Sandwich

Serving Size :
9 oz

583

Cal

39%

54g

Carbs

39%

24g

Fat

22%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,417 cal

583 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium791g

1,509 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar12 g
Fat24 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1509 mg
Potassium0 mg
Cholesterol83 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

583 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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