Macro Vegan

Macro Vegan - Sweet and Sour Tofu

Serving Size :
6 oz

270

Cal

47%

35g

Carbs

30%

10g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar25 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium290 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A90 %
Vitamin C15 %
Calcium70 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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