Macro Vegan

Macro Vegan - Sweet and Sour Tofu

Serving Size :

6 oz

270

Cal

47%

35g

Carbs

30%

10g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber4 g

Sugar25 g

Fat10 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium290 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A90 %

Vitamin C15 %

Calcium70 %

Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

Minutes of Cycling

Minutes of Running

1.6