Potbelly Sandwich Shop

Potbelly Sandwich Shop - Smoked Ham W/ Swiss, Regular, Mustard

Serving Size :
1 sandwich

491

Cal

42%

52g

Carbs

31%

17g

Fat

27%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,509 cal

491 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium140g

2,160 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar3 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium2160 mg
Potassium0 mg
Cholesterol76 mg
Vitamin A6 %
Vitamin C0 %
Calcium35 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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