Csusb

Csusb - Peanut Butter and Jelly Sandwich on White

Serving Size :
160 g

570

Cal

53%

76g

Carbs

36%

23g

Fat

11%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber5 g
Sugar29 g
Fat23 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium750 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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