Ghengis Grill

Ghengis Grill - Chicken (X2), Steak (X2), Citrus Garlic Herb, Mongo Mix, Mongo Bbq Sauce (X2), Fried Rice

Serving Size :
1 Bowl

1,081

Cal

29%

76g

Carbs

24%

28g

Fat

47%

121g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal919 cal

1,081 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium-15g

2,315 / 2,300gleft

Cholesterol-33g

333 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber3 g
Sugar-- g
Fat28 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein121 g
Sodium2315 mg
Potassium-- mg
Cholesterol333 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1081 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.6

Hours of Cleaning
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