My Own

My Own - Aloo Tomato Curry

Serving Size :
1 cup

318

Cal

73%

58g

Carbs

20%

7g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,893g

407 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber7 g
Sugar2 g
Fat7 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein6 g
Sodium407 mg
Potassium1373 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C106 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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