Meals Matter

Meals Matter - Cilantro Lime Quinoa W/Red Bell Pepper, Baby Bella Mushrooms, and Asparagus

Serving Size :
1 cup

201

Cal

47%

25g

Carbs

42%

10g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,096g

204 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium204 mg
Potassium156 mg
Cholesterol21 mg
Vitamin A14 %
Vitamin C41 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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