Basic

Basic - Pork My Chops

Serving Size :
1 chop

205

Cal

0%

0g

Carbs

53%

12g

Fat

41%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal

205 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,234g

66 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium66 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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