Anthony Worrall Thompson

Anthony Worrall Thompson - Seared Swordfish & Salsa Fresca

Serving Size :
1 g steak

226

Cal

0%

g

Carbs

52%

13g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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