Pdoug

Pdoug - Lasagna

Serving Size :
75 ounces cooked

2,476

Cal

33%

182g

Carbs

46%

112g

Fat

21%

117g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-476 cal

2,476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-45g

112 / 67gleft

Sodium-3,328g

5,628 / 2,300gleft

Cholesterol-239g

539 / 300gleft

Nutritional Info
Carbs182 g
Dietary Fiber-- g
Sugar-- g
Fat112 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein117 g
Sodium5628 mg
Potassium-- mg
Cholesterol539 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2476 calories

6.3

Hours of Cycling

4.2

Hours of Running

15.2

Hours of Cleaning
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