Le Pain Quotidien (Us)

Le Pain Quotidien (Us) - Roasted Turkey & Avocado Tartine

Serving Size :
1 sandwich

540

Cal

48%

50g

Carbs

30%

14g

Fat

22%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium0 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C8 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration