Charlesworth Nuts

Charlesworth Nuts - Dark Cherry Delight

Serving Size :
100 grams

475

Cal

39%

46g

Carbs

55%

29g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,252g

48 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber-- g
Sugar39 g
Fat29 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium48 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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