Waterfron Bistro

Waterfron Bistro - Herb Crusted Sesane Chile Talapia

Serving Size :
6 oz

270

Cal

24%

16g

Carbs

33%

10g

Fat

43%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium410 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A8 %
Vitamin C15 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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