Marlene Koch - Chicken Alfredo

Marlene Koch - Chicken Alfredo - Marlene Koch - Chicken Alfredo

Serving Size :
0.25 yield

330

Cal

47%

40g

Carbs

19%

7g

Fat

34%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber6 g
Sugar5 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium500 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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