Shink's

Shink's - Parmesan Pork Chops

Serving Size :
4 oz

254

Cal

24%

15g

Carbs

29%

8g

Fat

47%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,751g

549 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium549 mg
Potassium29 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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