the Happy Camel

the Happy Camel - Spinach & Caramelized Onion Whole Wheat Pita

Serving Size :
1 pita

170

Cal

70%

30g

Carbs

16%

3g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar1 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium250 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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