Tilaro

Tilaro - Sausage Roll

Serving Size :
2 rolls

149

Cal

79%

28g

Carbs

6%

1g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,197g

103 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium103 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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