Thrifty Foods

Thrifty Foods - French Onion Chicken Cordon

Serving Size :
1 breast

300

Cal

29%

24g

Carbs

30%

11g

Fat

41%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium680 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A8 %
Vitamin C6 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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