Eatwell

Eatwell - Plank-Grilled Salmon With Creamy Tarragon Sauce

Serving Size :
1 fillet

242

Cal

2%

1g

Carbs

47%

12g

Fat

52%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,898g

402 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated7 g
Trans-- g
Protein30 g
Sodium402 mg
Potassium537 mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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