Eggo - Waffles

Eggo - Waffles - French Toast Waffles

Serving Size :
1 waffle (45g)

140

Cal

54%

19g

Carbs

38%

6g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium240 mg
Potassium35 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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