El Charrito

El Charrito - Beef Tamale Dinner - Grande

Serving Size :
1 Dinner (510g)

760

Cal

47%

90g

Carbs

47%

40g

Fat

9%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal

760 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium-210g

2,510 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber14 g
Sugar1 g
Fat40 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein18 g
Sodium2510 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A60 %
Vitamin C20 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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