Chung Hsiang Foods

Chung Hsiang Foods - Pepper & Mushroom Soda Crackers

Serving Size :
5 Crackers

484

Cal

55%

66g

Carbs

37%

20g

Fat

8%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal

484 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,964g

336 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber3 g
Sugar1 g
Fat20 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium336 mg
Potassium0 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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