Chop House

Chop House - Steamed Broccoli

Serving Size :
1 serving

201

Cal

12%

6g

Carbs

81%

18g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal

201 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein3 g
Sodium190 mg
Potassium0 mg
Cholesterol16 mg
Vitamin A84 %
Vitamin C176 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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