Over the Moon

Over the Moon - Skim Milk

Serving Size :
1 cup

120

Cal

61%

17g

Carbs

0%

0g

Fat

39%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar16 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium170 mg
Potassium540 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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